Pregnancy Yoga in Sydenham

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Pregnancy Yoga in Sydenham

Post by catbellini »

New Pregnancy Yoga Class - Sydenham Tennis Class
Lawrie Park Road, London SE26 6ET

Breathe, Move and Relax to birth.

Hello all local expectant mums, I'm a specialised Pregnancy Yoga teacher and have just started classes at the Tennis Club. My classes focus on well-being for mum and baby through appropriate movement keeping you fit, strong & flexible and relaxation & breathing techniques for you take through to birth and beyond. The aim is to leave you floating out the class energised for the weekend ahead.

Pregnancy yoga is a great way to prepare mentally and physically for birth, connect with your babies and meet other mum's in the area.

Everyone is welcome to my classes, however, if you are new to yoga or exercise it is preferable you wait until you are 15 weeks pregnant. For more details message me or go to the Tennis Clubs website.

Saturdays 10.30am - 11.45am
First Class £5
Drop in: £12
Block of 5: £50 (to use over 8 weeks)
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