A more useful squats workout

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Tim Lund
Posts: 6687
Joined: 13 Mar 2008 18:10
Location: Silverdale

A more useful squats workout

Post by Tim Lund » 19 Jan 2019 12:36

There's a thing about doing a squat workout to this track



the idea that you go down when you hear 'sally down', and hold it until you hear 'sally up'. Bit of a killer.

Here's a maybe more useful work out


Robin Orton
Posts: 3229
Joined: 9 Sep 2008 07:30
Location: London SE26

Re: A more useful squats workout

Post by Robin Orton » 19 Jan 2019 14:41

Should dead leaves go in the green bin?

Tim Lund
Posts: 6687
Joined: 13 Mar 2008 18:10
Location: Silverdale

Re: A more useful squats workout

Post by Tim Lund » 19 Jan 2019 14:56

That's horse manure, Robin, and it doesn't stay in the green bin - just a useful way of moving it to my own front garden

Are you going to grass me up to the Council?

Robin Orton
Posts: 3229
Joined: 9 Sep 2008 07:30
Location: London SE26

Re: A more useful squats workout

Post by Robin Orton » 19 Jan 2019 16:35

Tim Lund wrote:
19 Jan 2019 14:56
That's horse manure, Robin, and it doesn't stay in the green bin - just a useful way of moving it to my own front garden
A likely story.

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